Awesome Health Club

Boost Your Health with This Simple Weekly Habit

Discover the transformative power of cold plunge and sauna therapy! In this episode, I share how these practices have shaped my life, offering physical, mental, and long-term health benefits. Learn how they improve circulation, boost immunity, reduce stress, and sharpen focus. Plus, hear tips on how to integrate them into your routine. Don’t miss why these therapies are the ultimate tools for recovery, clarity, and longevity!

Advice to my younger self

In this episode, I reflect on turning 39 and the journey that’s shaped me. From the highs and lows to lessons learned, I share 39 pieces of advice I’d give my younger self—reminders to keep evolving, stay curious, and embrace every part of life’s ride.

The Best Cardio For Fat Loss

Best cardio workouts for weight loss, including HIIT, incline walking, and daily movement tips. Learn how walking can transform your physical and mental health. 

10 Foods That Will Make You A Smarter Human

In this episode of Awesome Health Club, we explore ten brain-boosting foods, including blueberries, chia seeds, turmeric, broccoli, dark chocolate, and more. Learn how these foods can enhance memory, focus, and mental clarity with science-backed insights. Discover simple dietary changes to sharpen your mind and elevate your well-being!

5 Supplements I’m Taking for Life

In this episode, I’m sharing the five essential supplements that have become non-negotiables in my daily routine. These supplements aren’t just about filling gaps—they’re about helping me feel stronger, more focused, and energized every day.

Eat This Tiny Powerhouse to Boost Your Health

The author, KD, emphasizes the importance of eggs in their diet and shares five ways they can positively impact health, including promoting muscle growth, supporting heart health, and improving eye health.